What Are the Advantages of Freshwater Fish Compared to Saltwater Fish?

Fish is a nutrient-rich food source enjoyed worldwide. Both freshwater fish and saltwater fish have their own advantages that make them healthy food choices. They are both rich in omega-3, vitamin D, B2 (riboflavin), calcium, phosphorus, and minerals like iron, zinc, iodine, and magnesium. However, there are some key advantages of freshwater fish compared to […]