Let’s Get to Know Potassium and Its Benefits for the Human Body

Potassium is an essential mineral that the body needs every day. It helps maintain muscle, heart and nerve function, and balances fluids in the body. Potassium can be obtained from natural foods such as fruits, vegetables, and fish-including Regal Springs Indonesia’s nutrient-rich, sustainably-produced tilapia. So, what are the benefits of potassium for our bodies? Check […]