Get to know the gut microbiota in our body and its benefits

In the human gut, trillions of microorganisms live that play an important role in our health. This collection of microorganisms is known as the gut microbiota. Although they are microscopic (very small), they play a huge role – from maintaining the digestive system to supporting the immune system. What is Gut Microbiota? The gut microbiota […]

What is sarcopenia and how to prevent it?

What is Sarcopenia? Sarcopenia is a condition characterized by a gradual decline in muscle mass, strength and function as we age. This condition is commonly experienced by older people and often goes unnoticed until it interferes with daily activities, such as climbing stairs, carrying items, or simply getting up from a seat. According to research […]