Eating Fish: A High-Quality Protein Source for All Ages

Fish is one of the most important sources of high-quality protein, essential for supporting health at every stage of life, from children to adults and the elderly. According to a scientific journal published by the International Journal of Environment and Climate Change, titled Nutritional Benefits of Fish Consumption for Humans: A Review, fish consumption offers […]

Protein: Definition, Function, and Sources

Protein is often mentioned in school subjects, health information, product advertisements, and even doctor’s advice during consultations. However, many of us still don’t truly understand what protein is, what its benefits are for our bodies, and where we can get it from. We’ve tried to summarize this for you with information from trusted and credible […]

Types of Fish Fillets You Need to Know

In the culinary world, fish fillets have become a staple ingredient for various delicious and nutritious dishes. Fish fillets are slices of fish meat without bones, scales, or skin, which facilitate the cooking process and enhance the dining experience. However, before you cook them, it’s important to understand the various types of fish fillets and […]