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Protein: Definition, Function, and Sources

Protein is often mentioned in school subjects, health information, product advertisements, and even doctor’s advice during consultations. However, many of us still don’t truly understand what protein is, what its benefits are for our bodies, and where we can get it from. We’ve tried to summarize this for you with information from trusted and credible […]

Types of Fish Fillets You Need to Know

In the culinary world, fish fillets have become a staple ingredient for various delicious and nutritious dishes. Fish fillets are slices of fish meat without bones, scales, or skin, which facilitate the cooking process and enhance the dining experience. However, before you cook them, it’s important to understand the various types of fish fillets and […]