Prevention of Chronic Diseases through Regular Fish Consumption

Health is a valuable asset that must be maintained, especially amid the rising rates of chronic diseases such as heart disease, diabetes, and cancer. One proven effective way to minimize the risk of these diseases is by consuming fish regularly. In this article, we will discuss the health benefits of fish consumption, the types of […]

Protein: Definition, Function, and Sources

Protein is often mentioned in school subjects, health information, product advertisements, and even doctor’s advice during consultations. However, many of us still don’t truly understand what protein is, what its benefits are for our bodies, and where we can get it from. We’ve tried to summarize this for you with information from trusted and credible […]