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Choosing the Right Exercise for a Diet Program According to Research

When talking about diet programs, many wonder if exercise alone is effective for weight loss. According to a journal published by the United States National Library of Medicine (NLM), exercise is more effective for weight loss when combined with the restriction of high-calorie foods. Exercise also plays a crucial role in a diet program, especially […]

Healthy Diet Tips and Guidelines According to Nutritionists

Definition of Diet According to F Vida Zohoori, a Professor of Public Health and Nutrition at Teesside University, diet refers to an individual’s eating patterns over a specific period. A diet includes not only what is eaten but also how often and in what quantities food is consumed. Diet plays a crucial role in maintaining […]