Here are 5 Benefits of Protein for Runners

For runners, maintaining a proper diet is just as important as regular training. One nutrient that is often key to performance is protein. This nutrient is not only important for building muscle, but it also aids the recovery process after a long or intense run. According to Utah State University, adequate protein intake plays an […]

Protein: Definition, Function, and Sources

Protein is often mentioned in school subjects, health information, product advertisements, and even doctor’s advice during consultations. However, many of us still don’t truly understand what protein is, what its benefits are for our bodies, and where we can get it from. We’ve tried to summarize this for you with information from trusted and credible […]