The Importance of Dietary Fiber Intake for Pregnant and Breastfeeding Mothers

What is Dietary Fiber? Dietary fiber is a component of plant foods that cannot be digested by the human body, but is very beneficial for digestive health and metabolism. There are two types of fiber: water-soluble and water-insoluble fiber. Both play an important role in maintaining body function, especially during pregnancy and breastfeeding. According to […]