Nutritious Food Menu to Prevent Stunting According to Nutrition Experts

What is Stunting? According to Dr. Nia Novita Wirawan, STP, M.Sc., from the Faculty of Medicine at the University of Indonesia, stunting is a condition where a child’s growth is impaired, resulting in a height that is lower than the standard for their age. Children who experience stunting have a higher vulnerability to infections due […]

Choosing the Right Exercise for a Diet Program According to Research

When talking about diet programs, many wonder if exercise alone is effective for weight loss. According to a journal published by the United States National Library of Medicine (NLM), exercise is more effective for weight loss when combined with the restriction of high-calorie foods. Exercise also plays a crucial role in a diet program, especially […]