Benefits of Fish Consumption for Skin and Hair Health

Skin and hair health are two important aspects often emphasized in self-care. Many people seek natural ways to maintain the beauty of their skin and hair without relying on chemical-based cosmetics. One effective approach is to regularly consume fish, especially those rich in omega-3 fatty acids, such as tilapia. Here are some benefits of consuming […]

Omega-3: The Key to a Smart Brain and a Healthy Body

Omega-3 is one of the essential nutrients that offers many benefits to the body. This healthy fat plays a key role in maintaining both brain and body health. Unfortunately, the human body cannot produce omega-3 naturally, so we need to consume it through food. One of the best sources of omega-3 is fish such as […]

Prevention of Chronic Diseases through Regular Fish Consumption

Health is a valuable asset that must be maintained, especially amid the rising rates of chronic diseases such as heart disease, diabetes, and cancer. One proven effective way to minimize the risk of these diseases is by consuming fish regularly. In this article, we will discuss the health benefits of fish consumption, the types of […]

Join GEMARIKAN, the Movement to Promote Fish Consumption!

The Movement to Promote Fish Consumption (GEMARIKAN) is an important initiative for the well-being and health of the Indonesian people. GEMARIKAN is a systematic and structured effort initiated by the Ministry of Marine Affairs and Fisheries (KKP) to encourage the public to enjoy eating fish. This movement involves various elements of the nation, including the […]