Young Pregnant Women, Avoid These 8 Activities!

Early pregnancy, particularly the first three months, is a critical period for both mother and baby. To ensure healthy fetal development, there are several activities that young pregnant women should avoid. Here are guidelines from UNICEF and the National Institutes of Health (NIH) on what to avoid during pregnancy. 1. Consuming Certain Foods Good nutrition […]

Food Recommendations for Pregnant Women in the Third Trimester According to Doctors

As the third trimester of pregnancy approaches, it is crucial for pregnant women to ensure optimal nutrition intake to support the final stages of fetal development. According to Dr. Traci C. Johnson, an Obstetrics & Gynecology Specialist (Obgyn), there are several foods highly recommended for consumption during the third trimester of pregnancy. Here are food […]

Important Foods for Pregnant Women in the First Trimester According to Doctors

Pregnancy is a crucial period for the development of the fetus. Especially in the first trimester, choosing the right foods can provide optimal support for the health and growth of both mother and baby. Here are some essential food recommendations for pregnant women in the first trimester, according to nutritionists and doctors. 1. Lentils and […]