Here are 5 Benefits of Protein for Runners
For runners, maintaining a proper diet is just as important as regular training. One nutrient that is often key to performance is protein. This nutrient is not only important for building muscle, but it also aids the recovery process after a long or intense run. According to Utah State University, adequate protein intake plays an […]
Let’s Get to Know Potassium and Its Benefits for the Human Body
Potassium is an essential mineral that the body needs every day. It helps maintain muscle, heart and nerve function, and balances fluids in the body. Potassium can be obtained from natural foods such as fruits, vegetables, and fish-including Regal Springs Indonesia’s nutrient-rich, sustainably-produced tilapia. So, what are the benefits of potassium for our bodies? Check […]
3 Low-Sodium Food Recommendations for Hypertension Patients
People with hypertension or high blood pressure are advised to be more selective in their food choices-especially those related to sodium or salt levels. According to the American Heart Association, excessive sodium consumption can cause blood pressure to rise because it draws more water into the blood vessels, making the heart work harder and increasing […]
5 Benefits of Dietary Fiber for the Human Body
Dietary fiber is an important component of a healthy diet that is often overlooked. In fact, fiber has various benefits for the human body, from maintaining digestive health to reducing the risk of chronic diseases. This article will review five key benefits of dietary fiber based on the latest scientific evidence. 1. Maintains Digestive Tract […]
The Future of Sustainable Aquaculture: The Role of Tilapia in Addressing the Global Food Challenge
The Global Food Challenge: Data and Facts Today, the world faces a major challenge in meeting the food needs of the growing global population. According to the United Nations (UN) report, the world population is expected to reach 9.7 billion by 2050, meaning that global food needs will increase by 70%. However, with limited agricultural […]
Technological Innovations in Tilapia Farming: Efficient and Sustainable
Tilapia farming has become one of the fastest growing fisheries sectors in the world, including in Indonesia. With the increasing global demand for healthy and affordable animal protein, it is important for the industry to implement technologies that are not only efficient but also sustainable. In this article, we will discuss technological innovations that have […]
