Want to build muscle? Let’s Consume More Protein!

Why is Protein Important for Muscle Building? In the muscle building process, protein intake plays a very important role. Protein is the main nutrient needed by the body to repair, build and maintain muscle tissue. According to Harvard T.H. Chan School of Public Health, protein is composed of amino acids that serve as the basic […]

5 Simple Tips to Maintain Bone Health

Bones are the main foundation of the human body. They support the body, protect internal organs, and allow us to move. As we age, bone strength can decline and risk causing osteoporosis or bone loss. The good news is that there are many simple ways to keep your bones strong and healthy from an early […]

What is the Nutritional Value of Tilapia Fish? Read Before Eating!

We all know that fish is a highly nutritious food source. However, not everyone knows that there are alternative fish that are not only healthy, but also more affordable and easy to process. One of them is Tilapia fish, especially those cultivated by Regal Springs Indonesia. Before you include this fish in your daily menu, […]

Here are the Benefits of Freezing Fish for Long-Term Storage

Frozen Fish Has the Same Nutritional Value as Fresh Fish One of the most significant challenges in the food industry is maintaining product quality over an extended period. Fish and fishery products are highly perishable and experience rapid quality degradation during harvesting and processing due to a combination of chemical, physical, and microbiological changes. These […]