Start Your Day with Yoga? Here’s a Light and Nutritious Meal Before Your Morning Session
Yoga: Balance of Body, Mind, and Breath Yoga is an ancient practice originating in India, combining postures (asanas), breathing (pranayama), and meditation to create balance between body, mind, and spirit. Yoga’s history is estimated to date back over 5,000 years, and it continues to grow into one of the most popular forms of exercise in […]
Regal Springs Indonesia Distributes Tilapia Through the GENTING Program in Serdang Bedagai to Reduce Stunting Rates
Serdang Bedagai (July 16) – Regal Springs Indonesia’s (PT Aqua Farm Nusantara) commitment to supporting stunting prevention continues to be realized through collaboration with the Serdang Bedagai National Population and Family Planning Agency (BKKBN) through one of its flagship programs, the Genting Program (Foster Parents’ Movement to Prevent Stunting). Through the GENTING (Foster Parents’ Movement […]
Lessons from the Lake: Reflections in a Changing World
By Rudolf Hoeffelman – President Director, Regal Springs Indonesia Some of the most valuable lessons I’ve learned about leadership didn’t come from boardrooms, they came from the lake. Every time I visit our farming site in Lake Toba, I’m reminded that our work isn’t just about growing fish or ensuring product quality. It’s about protecting […]
Playing Futsal at Night? Here’s a Light and Nutritious Menu for Stable Energy
Futsal: A Fast and Dynamic Team Sport Futsal is a ball sport played by two teams of five on a smaller field than conventional soccer. The game is fast-paced and demands high concentration, individual technical skills, and good team coordination. Futsal is often played at night, especially by workers or students who have free time […]
Love Trail Running? Here Are 4 Essential Nutrients to Maintain Performance on Extreme Terrain
What Is Trail Running? Trail running is a running sport performed on open natural trails such as forests, mountains, or uneven, rocky terrain. This sport combines physical challenges and mental endurance, as runners must navigate routes with varying terrain contours and changing environmental conditions. Trail running’s popularity continues to grow because it provides a more […]
Tips for Recovering After Hiking with a High Protein Consumption
Hiking, a Healthy Physical Activity that Connects You with Nature Hiking is an outdoor activity involving walking along natural trails, such as forests, hills, or mountains. This activity is not only enjoyable, but also a form of cardiovascular exercise that provides various benefits for the body and mind. It’s no wonder that hiking is becoming […]