What is Autoimmune Disease?
Autoimmune disease is a condition in which the immune system, which is supposed to protect against infection, actually attacks healthy cells in the body itself. This can cause inflammation and tissue damage in various organs, such as the skin, joints, intestines, and brain. Some examples of common autoimmune diseases are lupus, rheumatoid arthritis, and multiple sclerosis.
Experts from the National Institutes of Health explain that the causes of autoimmunity are not fully understood, but are believed to involve a combination of genetic and environmental factors, including lack of exposure to sunlight and low levels of vitamin D in the body.
The Role of Vitamin D in the Immune System
The Role of Vitamin D in the Immune SystemVitamin D is not only important for maintaining bone health, but also plays an active role in the immune system. This vitamin helps regulate the immune response so that it is not excessive and maintains the body’s tolerance to its own tissues.
A study from the British Medical Journal (BMJ) in 2021 showed that vitamin D supplementation can reduce the risk of autoimmune disease, especially in the elderly. Lead researcher, Dr. Karen Costenbader from Harvard Medical School, stated that long-term vitamin D intake has been shown to potentially reduce the incidence of autoimmunity by up to 22% in study participants.
How Does Vitamin D Deficiency Trigger the Risk of Autoimmunity?
When the body lacks vitamin D, the immune system can become more reactive and easily mistake healthy tissue for a threat. This makes the body more susceptible to autoimmune reactions. This deficiency can occur due to lack of exposure to sunlight, a diet low in vitamin D, or impaired nutrient absorption.
In Frontiers in Immunology (2020), it is stated that vitamin D has the ability to suppress the activation of pro-inflammatory T cells and increase the work of regulatory T cells which are responsible for maintaining the balance of the immune response. This means that sufficient levels of vitamin D can help the immune system continue to function properly.
Regal Springs Indonesia Tilapia: A Practical Natural Source of Vitamin D
One easy way to meet your vitamin D needs is by consuming nutrient-rich foods. Regal Springs Indonesia tilapia is a practical and natural source of vitamin D. In 100 grams of serving size, tilapia contains a significant amount of vitamin D and can support daily needs.
Another advantage, tilapia is also low in saturated fat and high in protein, making it very suitable for regular consumption to maintain nutritional balance while supporting immune function. Consuming tilapia as part of a healthy diet can be a simple step in reducing the risk of autoimmune disorders.
Let’s Minimize the Risk of Autoimmunity!
Autoimmunity is a serious condition that can interfere with many body functions. Vitamin D plays an important role in regulating the immune system and preventing autoimmune reactions. Therefore, it is important to ensure sufficient vitamin D intake every day. Consuming tilapia from Regal Springs Indonesia can be one practical and delicious way to meet daily vitamin D needs and maintain optimal immune system.
