In the human gut, trillions of microorganisms live that play an important role in our health. This collection of microorganisms is known as the gut microbiota. Although they are microscopic (very small), they play a huge role – from maintaining the digestive system to supporting the immune system.
What is Gut Microbiota?
The gut microbiota is a community of microorganisms consisting of various types of bacteria, viruses, fungi and protozoa that live in the gastrointestinal tract, especially in the colon. The number is estimated at 100 trillion, even more than the number of cells in the human body itself. The gut microbiota begins to form from the moment we are born and will continue to evolve as we age, influenced by factors such as diet, lifestyle, antibiotic use and environment.
According to the scientific journal Nature Reviews Microbiology, the gut microbiota acts as a “hidden organ” as it has vital functions in many aspects of health, including metabolism, the immune system and even mood.
Benefits of Gut Microbiota for the Body
Here are some of the key benefits of gut microbiota for our health:
- Supports the Digestive System
Microbiota helps digest fiber and complex nutrients that the body cannot digest directly. This process produces short-chain fatty acids, which are important for gut health - Strengthens the Immune System
A large part of the immune system is located in the gut. The microbiota helps recognize and fight harmful pathogens, and keeps the immune system from overreacting to harmless substances. - Controls Inflammation
Healthy microbiota helps balance the immune response and suppress chronic inflammation that can lead to diseases such as diabetes, obesity and even autoimmunity. - Maintain Mental Health
The gut and brain are connected through the “gut-brain axis”. Microbiota produce neurotransmitters such as serotonin that affect mood, stress and overall mental health. - Supports Nutrient Absorption
Microbiota aids in the absorption of essential vitamins such as B12, K, and folic acid, which contribute to optimal cell function.
The Role of Food in Maintaining Gut Microbiota Balance
To keep the microbiota healthy and balanced, it is important to eat nutritious foods, especially those rich in fiber and protein. Foods such as vegetables, fruits, whole grains and quality protein sources are highly recommended.
One protein source that supports healthy gut microbiota is tilapia fish, especially from trusted producers like Regal Springs Indonesia. Tilapia fish is known to be high in protein, low in fat, and easy to digest, making it excellent for digestive system health and supporting the growth of good bacteria in the gut. Regal Springs also ensures its fish products are safe and of high quality through HACCP certification, making it the right choice to support a healthy diet.
Let’s Keep the Gut Microbiota Healthy!
The gut microbiota plays an important role in maintaining overall health. By recognizing its benefits and adopting a nutritious diet-including eating healthy proteins like tilapia fish-we can maintain a balanced gut microbiota and improve our long-term quality of life. Remember, a healthy body starts with a healthy gut.
