What is Hypertension?
Hypertension, or high blood pressure, is a medical condition in which blood pressure against the walls of the arteries increases. If left untreated, hypertension can be a serious risk factor for various diseases such as stroke, heart attack, and kidney failure. The World Health Organization (WHO) states that hypertension is one of the leading causes of premature death globally.
One simple and natural way that can help manage blood pressure is to pay attention to nutritional intake, especially potassium. Potassium, also known as potassium, is an important mineral that helps regulate fluid balance in the body and lowers blood pressure by neutralizing the effects of sodium. According to the American Heart Association, potassium helps blood vessels relax and reduces tension in the cardiovascular system so that blood pressure remains stable.
Causes and Risk Factors of Hypertension
Some factors that can increase the risk of hypertension include:
- A diet high in salt and low in potassium
- Lack of physical activity
- Being overweight or obese
- Excessive stress
- Family history
- Alcohol consumption and smoking
Hypertension often develops slowly and is closely related to lifestyle. Therefore, changing your diet is one of the key steps in preventing and managing high blood pressure.
The Role of Potassium in Controlling Blood Pressure
When sodium intake is excessive, the body will retain more water to balance salt levels, which causes increased blood volume and pressure. Potassium works by removing excess sodium through urine, as well as helping to relax the walls of blood vessels so that they are not too tense. A study in The New England Journal of Medicine through a large clinical trial called DASH (Dietary Approaches to Stop Hypertension) also showed that a diet high in potassium and low in sodium can significantly lower blood pressure, especially in people with hypertension.
According to the American Heart Association, adequate potassium intake can help lower blood pressure, especially in those who consume too much salt.
Tilapia Fish: A Delicious and Healthy Source of Potassium
One of the natural sources of potassium that is easy to consume every day is tilapia fish, especially tilapia from Regal Springs Indonesia. In one serving of tilapia, there is a fairly high potassium content, while being low in saturated fat and calories—making it suitable as part of a healthy diet for people with hypertension.
The advantages of Regal Springs Indonesia tilapia are not only in its nutritional content, but also in the sustainable and responsible cultivation process, without harmful additives. This tilapia fish is raised in a clean natural lake, making it safe and healthy to consume every day.
Tips for Maintaining Blood Pressure with a Healthy Diet
To control blood pressure naturally, in addition to consuming tilapia fish regularly, the following steps can also be applied:
- Limit consumption of salt and processed foods high in sodium
- Increase vegetables, fruits, and other natural sources of potassium
- Avoid foods high in trans fats and saturated fats
- Drink enough water every day
- Do physical activity regularly, at least 30 minutes per day
Let’s Control Our Blood Pressure!
Hypertension can be controlled by changing lifestyle, especially diet. Potassium plays an important role in keeping blood pressure stable. By consuming tilapia fish from Regal Springs Indonesia regularly, the body gets a natural potassium intake that helps maintain normal blood pressure. Tilapia fish is also easy to process into various delicious, healthy dishes.
