In this modern era, ultra-processed foods (foods that have undergone extensive processing in factories or contain numerous synthetic and chemical additives) have become a common choice on many family dining tables. However, we must not overlook the adverse effects of consuming such foods on our health and the environment.
Therefore, it’s important to seek alternatives to ultra-processed foods with healthier and more natural options, commonly referred to as “real food.” Real food, in essence, refers to food that undergoes minimal processing, is cooked simply, and contains minimal chemical additives. Here are 7 delicious alternatives that can serve as perfect substitutes for ultra-processed foods, known as real food:
1. Steamed Chicken Breast with Chili Sauce
Steamed chicken breast is a perfect choice to replace ultra-processed foods that often contain saturated fats and chemical additives. Steamed chicken breast is a rich source of protein and low in fat. Served with chili sauce, it provides a spicy flavor that stimulates the appetite.
2. Ginger Chicken Soup
Ginger chicken soup is a comforting dish that is perfect for enjoying with family. Ginger not only provides a unique flavor but also has excellent anti-inflammatory properties beneficial for health. Chicken soup made with fresh ingredients provides better nutrition compared to canned or instant foods.
3. Corn Mushroom Cream Soup
Corn mushroom cream soup is a tasty dish that can replace canned or instant foods that often contain unhealthy additives. This soup is rich in fiber and nutrients as it uses fresh ingredients such as fresh corn and mushrooms.
4. Spicy Grilled Chicken Wraps
Spicy grilled chicken wraps are a traditional Indonesian dish made from chicken and spices wrapped in banana leaves and then grilled. Compared to processed foods that contain many preservatives, spicy grilled chicken wraps provide authentic flavor and better nutrition.
5. Grilled Tilapia with Chili and Onion
Grilled tilapia with chili and onion is a healthy and delicious option to replace processed seafood that often contains high cholesterol and saturated fats. Tilapia is a good source of protein, and grilling it with onions and chili provides a rich flavor.
6. Spicy Tilapia Pepes
Spicy tilapia pepes is another variation of the pepes dish that uses tilapia fish as the main ingredient. Wrapped in banana leaves and baked with spices, spicy tilapia pepes offers a unique and healthy taste sensation.
7. Savory Boiled Potatoes
Savory boiled potatoes are a healthy snack that can replace potato chips or other snacks that often contain high levels of salt and trans fats. Boiled potatoes contain complex carbohydrates that provide stable energy and longer satiety.
Replacing ultra-processed foods with healthy and delicious real food alternatives is an important step in maintaining family health. One of the best options for real food ingredients is fresh fillets of fish from Regal Springs Indonesia. These fish fillets are naturally processed and retain high levels of nutrition. By using Regal Springs Indonesia fish fillets, you can easily prepare healthy and delicious dishes to enjoy with your family every day.
