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7 Recommended Post-Surgery Foods by Nutrition Experts

Recovery after surgery requires special attention to your diet. According to Looi Bee Hong, a senior nutritionist at Mount Elizabeth Hospital, Singapore, eating well can speed up healing and minimize the risk of complications. With over 10 years of experience, she provides an optimal food guide to support the post-surgery recovery process. Here are 7 types of foods recommended for consumption after surgery.

1. Iron-Rich Foods


    Iron helps in the formation of hemoglobin in red blood cells, which is essential for carrying oxygen throughout the body. Good sources of iron include:

    • Poultry (Chicken, Duck, etc.)
    • Beef
    • Spinach
    • Nuts and seeds

    2. Fruits


    Fruits are rich in fiber and vitamins crucial for wound healing. Recommended fruits to consume after surgery include:

    • Papaya
    • Guava
    • Oranges
    • Berries (Strawberries and the like)

    3. Calcium-Rich Foods


      Calcium is important for bone health and other body functions such as muscle contraction and blood clotting. Good sources of calcium include:

      • Leafy green vegetables (Broccoli and the like)
      • Soy milk and soy products
      • Fish (including sardines with bones)
      • Dairy products (Milk, Yogurt)
      • Calcium-fortified products (check nutrition facts on packaging)

      4. Healthy Fats


        Healthy fats are a good source of energy and important for recovery after surgery. You can enjoy healthy fats from:

        • Canola oil
        • Sesame oil
        • Olive oil

        5. Vegetables


          Vegetables are rich in vitamins, minerals, and fiber needed for good digestion and support the recovery process after surgery. Good vegetables for recovery include:

          • Broccoli
          • Carrots
          • Leafy greens (Spinach, Kale, and the like)
          • Bell peppers

          6. Whole Grains


            Carbohydrates are the body’s main source of energy. Choosing whole grains helps prevent constipation and provides essential nutrients for the recovery process after surgery. Some whole grain options you can consume include:

            • Brown rice
            • Whole grain noodles or pasta
            • Oatmeal
            • Whole grain cereal
            • Whole wheat bread

            7. Protein-Rich Foods


              Protein is essential for wound healing, muscle formation, and boosting the immune system, which can aid the recovery process after surgery. Recommended protein sources include:

              • Fish (such as tilapia, salmon)
              • Milk and dairy products (Yogurt)
              • Nuts and lentils
              • Lean meat (such as skinless chicken, lean beef)
              • Soy and soy products (Tofu, Soy milk)
              • Eggs

              Consuming the right foods after surgery is a crucial step to support healing and recovery. Make sure to choose foods rich in iron, fruits, calcium, healthy fats, vegetables, protein, and whole grains.

              To help speed up recovery, choose healthy and highly nutritious foods like tilapia fish from Regal Springs Indonesia. With convenient fillet packaging, Regal Springs Indonesia’s tilapia fillets not only aid your recovery but also provide enjoyment in every dish. Always consult with your nutritionist for the advice that best suits your needs.