Potassium is an essential mineral that the body needs every day. It helps maintain muscle, heart and nerve function, and balances fluids in the body. Potassium can be obtained from natural foods such as fruits, vegetables, and fish-including Regal Springs Indonesia’s nutrient-rich, sustainably-produced tilapia.
So, what are the benefits of potassium for our bodies? Check out the explanation below.
What is Potassium?
Potassium is a mineral and electrolyte that helps conduct electrical signals in the body. It plays an important role in keeping the heart rate stable, aiding muscle contractions, and maintaining normal blood pressure.
According to the Harvard T.H. Chan School of Public Health, potassium balances sodium levels in the body, helping to lower blood pressure and support heart health.
Health Benefits of Potassium
- Lowers Blood Pressure
Potassium helps the body get rid of excess sodium through urine. With lower sodium levels, blood pressure tends to decrease. The American Heart Association states that a diet rich in potassium can help reduce the risk of hypertension and stroke. - Maintains Heart Health
Potassium helps keep the heartbeat regular. Studies from the National Institutes of Health (NIH) show that potassium helps maintain heart muscle function and prevents arrhythmia (abnormal heartbeat). - Prevents Kidney Stones
Adequate potassium levels help reduce the amount of calcium excreted in the urine. This means the risk of kidney stones forming can be reduced. The National Kidney Foundation recommends potassium intake as part of a healthy diet to support kidney function. - Maintains Fluid Balance in the Body
Potassium plays an important role in maintaining the balance of fluids and electrolytes in the cells. This is important for maintaining body temperature, regulating osmotic pressure, and supporting metabolism. - Supports Bone Health
A study published in Osteoporosis International states that a potassium-rich diet can help maintain bone density, especially in adults and the elderly. Potassium helps reduce calcium excretion through urine, keeping bones strong.
Safe and Natural Sources of Potassium
Potassium can be obtained from:
- Fruits such as bananas, avocados, and oranges
- Vegetables such as spinach, potatoes, and tomatoes
- Animal products such as chicken, meat, and milk
- Fishes such as tilapia from Regal Springs Indonesia
Tilapia from Regal Springs Indonesia is not only high in protein and low in fat, but also contains natural potassium which is beneficial for maintaining a healthy heart and metabolism. Produced responsibly and without antibiotics, this tilapia can be a healthy choice for families.
Let’s Consume Enough Potassium!
Potassium is an important nutrient that is often overlooked. In fact, it has enormous benefits for maintaining blood pressure, heart and overall body health. Eating potassium-rich foods such as fruits, vegetables, and quality tilapia fish from Regal Springs Indonesia can help you lead a balanced, healthy lifestyle.
