We all know that fish is a highly nutritious food source. However, not everyone knows that there are alternative fish that are not only healthy, but also more affordable and easy to process. One of them is Tilapia fish, especially those cultivated by Regal Springs Indonesia.
Before you include this fish in your daily menu, let’s understand together its nutritional content and why Tilapia is a healthy choice for the family.
Nutritional Content of Tilapia Fish Regal Springs Indonesia
Here is the nutritional information for every 100 grams of Tilapia fish from Regal Springs Indonesia:
- Only 110 calories, light for the body
- 20 grams of protein – enough to help build and maintain muscle
- Fat only 0.5 grams, and not bad fat
- Does not contain saturated fat or trans fat, good for the heart
- No added sugar
- High in dietary fiber (5 grams) – good for digestion
- Very high in vitamin D (230% of daily needs) – helps endurance and bone health
- Contains calcium and potassium, important for bones and muscles
What are the Benefits for the Body?
With high protein content and very low fat, Tilapia is perfect for those who want to maintain their weight, build muscle mass, or implement a healthy diet. Not only that, the high vitamin D content helps maintain endurance and bone health, especially for those who are rarely exposed to sunlight.
Tilapia also contains dietary fiber, which is usually rare in animal products. This fiber is important to help smooth the digestive system.
Easy to Cook, Suitable for All Kinds of Cuisine
Tilapia fish is very flexible in terms of processing. Its texture is dense and does not crumble easily, so it can be processed in various ways:
- Fried with a little oil
- Steamed with spices
- Grilled for a low-fat menu
- Made into pepes or clear soup
- Processed as fillets for modern dishes
The taste is light and not too fishy, making it easier for children and adults to accept.
Tilapia, a Healthy Fish Choice for Daily Consumption
With complete nutritional content, affordable prices, and ease of processing, Tilapia fish from Regal Springs Indonesia is an ideal choice for daily consumption. Not only does it support a healthy diet, but it is also a practical and economical solution to meet the nutritional needs of the family.
