Celiac Disease in Children and Tips to Prevent It

Has your child experienced recurring digestive disorders such as diarrhea, flatulence, or difficulty gaining weight despite eating enough? It could be an early symptom of celiac disease, an autoimmune condition that can attack a child’s digestive system, especially if not treated early. What is Celiac Disease? Celiac disease is an autoimmune disorder in which the […]

Get to know the gut microbiota in our body and its benefits

In the human gut, trillions of microorganisms live that play an important role in our health. This collection of microorganisms is known as the gut microbiota. Although they are microscopic (very small), they play a huge role – from maintaining the digestive system to supporting the immune system. What is Gut Microbiota? The gut microbiota […]

What is sarcopenia and how to prevent it?

What is Sarcopenia? Sarcopenia is a condition characterized by a gradual decline in muscle mass, strength and function as we age. This condition is commonly experienced by older people and often goes unnoticed until it interferes with daily activities, such as climbing stairs, carrying items, or simply getting up from a seat. According to research […]

Want to build muscle? Let’s Consume More Protein!

Why is Protein Important for Muscle Building? In the muscle building process, protein intake plays a very important role. Protein is the main nutrient needed by the body to repair, build and maintain muscle tissue. According to Harvard T.H. Chan School of Public Health, protein is composed of amino acids that serve as the basic […]

Here are 5 Benefits of Protein for Runners

For runners, maintaining a proper diet is just as important as regular training. One nutrient that is often key to performance is protein. This nutrient is not only important for building muscle, but it also aids the recovery process after a long or intense run. According to Utah State University, adequate protein intake plays an […]

5 Simple Tips to Maintain Bone Health

Bones are the main foundation of the human body. They support the body, protect internal organs, and allow us to move. As we age, bone strength can decline and risk causing osteoporosis or bone loss. The good news is that there are many simple ways to keep your bones strong and healthy from an early […]