Let’s Lower Cholesterol Levels with a High-Fiber Diet!

Cholesterol often sounds scary, but the human body actually needs it in certain amounts. Cholesterol is a fatty substance that is naturally produced by the liver and is also found in some animal foods. This substance is needed to form hormones, vitamin D, and cell membrane structures. However, if the levels are too high, especially […]

Regal Springs Indonesia Inaugurates “Our Cheerful Village Library” and Distributes Nutritious Food for Children in Serdang Bedagai

Serdang Bedagai, May 23, 2025 – Regal Springs Indonesia (PT Aqua Farm Nusantara) has once again demonstrated its commitment to community development around the company’s operational area by inaugurating the “Our Cheerful Village Library” and distributing nutritious fish-based food to around 200 elementary school children in Naga Kisar Village, Pantai Cermin District, Serdang Bedagai Regency. […]

3 Simple Tips to Maintain Digestive Health

Maintaining digestive health is an important part of an overall healthy lifestyle. The digestive system is not only responsible for digesting food, but also affects nutrient absorption, the immune system, and even mood. One of the main elements that supports digestive function is dietary fiber, a component that usually comes from plant foods that are […]

Getting to Know Short Chain Fatty Acids and Their Benefits for Our Bodies

What Are Short Chain Fatty Acids? Short-chain fatty acids, or in scientific terms short-chain fatty acids (SCFA), are a type of good fat that is formed in the large intestine. SCFA is produced when dietary fiber (especially fiber that cannot be digested by the body) is fermented by good bacteria (also known as microbiota) in […]

Regal Springs Indonesia Supports “Dapur Nusantara” for a Golden Generation

Promoting Quality Fish Consumption to Prevent Stunting and Build a Healthy Generation Jakarta, May 14, 2025 – Regal Springs Indonesia (PT Aqua Farm Nusantara) participated in the event “Dapur Nusantara: Ikan Bermutu untuk Generasi Emas” organized by the Ministry of Marine Affairs and Fisheries (KKP). The event was also held in collaboration with BPPMHKP (Agency […]

The Importance of Dietary Fiber Intake for Pregnant and Breastfeeding Mothers

What is Dietary Fiber? Dietary fiber is a component of plant foods that cannot be digested by the human body, but is very beneficial for digestive health and metabolism. There are two types of fiber: water-soluble and water-insoluble fiber. Both play an important role in maintaining body function, especially during pregnancy and breastfeeding. According to […]