Nutritional Food Guide for Pregnant Women According to the Ministry of Health

Pay Attention to the Proportion of Food for Pregnant Women According to Elsa Savitrie, SKM, M.Kes from RSUP dr. Mohammad Hoesin Palembang, a pregnant woman must ensure that her nutritional status remains good and adequate by consuming a variety of foods, both in terms of proportion and quantity. Pregnant women need to consume more food […]

[NEWS RELEASE] Regal Springs Indonesia Participates in Asian-Pacific Aquaculture 2024

Surabaya (05/07) Regal Springs Indonesia (PT Aqua Farm Nusantara) recognizes that the Asian-Pacific Aquaculture 2024 (APA24) presents a crucial opportunity for Indonesia to enhance investments in the fisheries sector. In support of the government’s efforts to drive economic growth through aquaculture, Regal Springs Indonesia participated in APA24 held in Surabaya from July 3-5, 2024. Regal […]

7 Recommended Post-Surgery Foods by Nutrition Experts

Recovery after surgery requires special attention to your diet. According to Looi Bee Hong, a senior nutritionist at Mount Elizabeth Hospital, Singapore, eating well can speed up healing and minimize the risk of complications. With over 10 years of experience, she provides an optimal food guide to support the post-surgery recovery process. Here are 7 […]

Choosing the Right Exercise for a Diet Program According to Research

When talking about diet programs, many wonder if exercise alone is effective for weight loss. According to a journal published by the United States National Library of Medicine (NLM), exercise is more effective for weight loss when combined with the restriction of high-calorie foods. Exercise also plays a crucial role in a diet program, especially […]

Healthy Diet Tips and Guidelines According to Nutritionists

Definition of Diet According to F Vida Zohoori, a Professor of Public Health and Nutrition at Teesside University, diet refers to an individual’s eating patterns over a specific period. A diet includes not only what is eaten but also how often and in what quantities food is consumed. Diet plays a crucial role in maintaining […]

Protein: Definition, Function, and Sources

Protein is often mentioned in school subjects, health information, product advertisements, and even doctor’s advice during consultations. However, many of us still don’t truly understand what protein is, what its benefits are for our bodies, and where we can get it from. We’ve tried to summarize this for you with information from trusted and credible […]