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Swedish Tilapia Meatball

PORTION

4

COOKING TIME

-

MINUTES

Ingredients

  • Naturally Better Tilapia Filets 200 g
  • Onions sautéed 40 g
  • Sauteed garlic 15 g
  • Chicken egg 1 grain
  • Onion oil 2 tbsp
  • Bread flour 40 g
  • Cornstarch 25 g Salt ¼ tsp
  • Black pepper ½ tsp
  • Sugar 1 tsp
  • Flavoring 1 tsp
  • Baking powder ½ tsp

Creamy Sauce ingredients

  • Butter 30 g
  • Chopped onions 40 g
  • Minced garlic 15 g
  • Bayleaves 2 sheets
  • Wheat flour 15 g
  • Salt ¼ tsp
  • Pepper powder ½ tsp
  • Flavoring ½ tsp
  • Broth water 300 ml
  • Liquid milk 200 ml

Ingredients for Mashed Potatoes

  • Butter 30 g
  • Mashed potatoes 300 g
  • Liquid milk 150 ml
  • Salt ¼ tsp
  • Nutmeg powder ¼ tsp
  • Flavoring ½ tsp

Supplementary material

  • Sauteed vegetables

Instructions

Tilapia Meatballs:

  1. Finely chop the Tilapia filets and place in a large bowl.
  2. Add all the other meatball ingredients, mix until smooth.
  3. Place the Tilapia meatball dough in the refrigerator for 10-15 minutes.
  4. Remove the dough from the refrigerator, then make it rounds of 25-30 g each.
  5. Heat a little butter, add Tilapia meatballs. Pan fried until brown.
  6. Remove and set aside for a while.

Sauces:

  1. Heat the butter until it melts, sauté the onions and garlic.
  2. Add bay leaves and flour. Mix randomly.
  3. Pour in the broth while mixing. Cook over medium heat until boiling.
  4. After that, add salt, pepper, flavoring, and liquid milk. Mix slowly.
  5. Cook over medium heat until the sauce thickens, then add the Tilapia meatballs.
  6. Cook over low heat for 5-6 minutes turn off heat.

Mashed potatoes:

  1. Heat the butter until it melts, add the mashed potatoes. Mix.
  2. Give salt, nutmeg powder, flavoring, and liquid milk. Mix slowly.
  3. Cook over low heat with occasional mixing until fluffy. Turn off the fire.
  4. Serve Tilapia meatball creamy sauce with mashed potatoes and sauteed vegetables.