Tilapia, a freshwater fish, is a highly popular fish worldwide. Originally from Africa, it has spread to various parts of the world and has become one of the most favored fish for cultivation and consumption. Tilapia is known for its fast growth, high reproductive rate, and excellent resilience to different environmental conditions, making it resistant to diseases and mortality. So, what makes this fish loved all over the world?
Characteristics of Tilapia Fish
Tilapia fish have a flat body. They are covered in smooth scales and come in various colors ranging from gray to reddish-brown. Tilapia fish also have prominent fins, particularly on their back and tail.
Tilapia fish are also known for their high reproductive rate and rapid growth. They can breed relatively quickly and produce a large number of offspring. This is one of the reasons why many people choose to cultivate tilapia fish worldwide.
Cultivating Tilapia Fish
For fish industries, cultivating tilapia fish is a highly attractive option. These fish are easy to cultivate due to their environmental adaptability and high reproductive rate. In modern cultivation systems, tilapia fish can survive in lakes, ponds, river cages, or even aquariums with proper management.
Cultivating tilapia fish can be a promising source of income for fish entrepreneurs because there is a wide market demand for tilapia fish. This adds another factor that contributes to the worldwide popularity of tilapia fish.
Tilapia meat is renowned for its delicious taste, white color, and tender texture. The meat is light and not overly strong, making it suitable for various dishes and seasoning options.
Tilapia fish is easy to cut and process, making it convenient for cooking. The meat is also known for being low in fat, making it a healthy choice for those seeking a good source of protein. With its delightful taste, tender texture, and the advantage of being a low-fat protein source, tilapia meat has become a favorite in kitchens and restaurants worldwide.
Nutritional Value of Tilapia Fish
“For children in their growth phase, tilapia fish is a reliable source of protein. Fish contains essential fatty acids and high-quality protein. Especially for babies over 6 months old or during the complementary feeding stage, tilapia fish is safe to consume and meets the necessary criteria, such as being hormone-free, free from growth-promoting drugs, antibiotic-free, and easy to prepare,” according to Dr.-Ing. Dase Hunaefi, S.T.P., M. Food.ST, a food biotechnology expert from Bogor Agricultural University (IPB) and an advisor for Regal Springs Indonesia.
Here is the nutritional information or nutrition facts for every 100 grams of tilapia fish you consume:
Serving Size: 100g
Total Energy: 110 calories
Energy from Fat: 5 calories
% Daily Value
Total Fat 0.5g – 1%
Saturated Fat 0g – 0%
Trans Fat 0g
Protein 20g – 34%
Total Carbohydrate 6g – 2%
Fiber 5g – 16%
Sodium 25mg – 2%
Potassium 340mg – 7%
Vitamin D 230%
*Percent Daily Values are based on a 2150-calorie diet. Your energy needs may be higher or lower.
Tilapia Fish from Regal Springs Indonesia
One of the globally recognized tilapia fish cultivators is Regal Springs Indonesia. The company is one of the premiums producers of tilapia fish worldwide. Regal Springs Indonesia has fish cultivation and processing facilities in North Sumatera, Indonesia, and its products have been exported to various countries. What sets Regal Springs Indonesia apart is its commitment to sustainable and responsible practices, adhering to environmental and social standards.
The tilapia fish produced by Regal Springs Indonesia is of high quality, free from earthy odors, and maintains its nutritional content through safe, advanced, and environmentally friendly processes. If you enjoy eating fish, then you must try this high-quality, delicious tilapia fish by purchasing it here.